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metabolism and fat-free mass
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The negative impact of excessive weight on overall health is widely known
and reported. However, studies have also shown that the health benefits of
normal weights appear to be limited to individuals who have moderate or high
levels of cardiorespiratory fitness (1,2).
With the use of bioimpedance analysis (BIA) to monitor key indicators of
health and fitness, health care practitioners can develop, monitor, and
manage diet, nutrition, and exercise programs that lead to improved overall
physical condition.
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